Cognitive behavioural therapy

Avy Joseph
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Availability: This title is available for loan


Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort.

Title Details

ISBN: 9780857086495
Author: Avy Joseph
Publisher: Capstone
Language: English
Publication Date: 07/01/2016
Format: EPUB
Est. Pages: ?262
Genre: Medicine - Other branches of medicine
Dewey: 616.891425