The Low-FODMAP diet cookbook

Sue Shepherd
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Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest. In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or veg

Title Details

ISBN: 9781473503403
Author: Sue Shepherd
Publisher: Ebury Digital
Language: English
Publication Date: 08/01/2015
Format: EPUB
Est. Pages: ?246
Genre: Health & personal development - Family & health
Dewey: 641.5631