The fast diet

Michael Mosley
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THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS.This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, hear

Title Details

ISBN: 9781780721682
Author: Michael Mosley
Publisher: Short Books
Publication Date: 10/01/2013
Format: EPUB
Genre: Health & personal development - Family & health
Dewey: 613.25